View Workout (Christopher Turner)
LSD
January 6, 2013 (Night)
Exercise Type: Run
Weather: 67 rainy
Comments:
long slow recovery after yesterdays race. felt good, should have stretched better afterwards. I need to add more long slow distance into my workouts to prepare for long events. This week I would like to add a long run of 6 miles. My next couple races will be 10k and I need to start preparing for these races.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 32:51 | 7:39 / Mile | Recovery |