View Workout (Danny Neufeld)
(Untitled)
January 7, 2013 (Morning)
Exercise Type: Run
Comments:
2.5% grade... just a bathroom stop... endurance is getting better slowly...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 41:40 | |||
| 4.0 Miles | 37:40 | 9:24 / Mile | Steady State | Red shoes |
| 0.25 Miles | 4:00 | 16:00 / Mile | Cooldown | Red shoes |