May 29, 2009 (Morning)
Exercise Type: Run
Weather: pouring rain, pretty warm though
Comments:
with josh, short cj, felt quick at some parts but really good overall, rain didn't bother me at all
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.25 Miles | 42:02 | 8:00 / Mile | Training | old school adrenaline 8 gts narrow |