View Workout (Dwayne Hawbaker)
B-Fit mixed
December 27, 2012 (Morning)
Exercise Type: Run
Comments:
2 mile run in 19:30 with 1.2 %-mile. 2.2 mile walk with 4.4 %-mile.
Curls, Abs, 1 set of pects.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 48:30 | |||
| 2.2 Miles | 19:30 | 8:51 / Mile | Steady State | Mizuno Wave Rider 10 |
| 2.0 Miles | 29:00 | 14:29 / Mile | Cooldown | Mizuno Wave Rider 10 |