View Workout (Rodney Stariha)
(Untitled)
May 29, 2009 (Night)
Exercise Type: Elliptical
Comments:
chest, shoulder
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.82 Miles | 45:00 | |||
| 3.41 Miles | 40:00 | 11:43 / Mile | asics gel stratus blk/yllw | |
| 0.41 Miles | 5:00 | 12:11 / Mile | Cooldown | asics gel stratus blk/yllw |