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Training

January 3, 2013 (Morning)

Exercise Type: Weights

Weather: warmer out

Comments:
Go to training twice a week at a place called RYPT we lift weights and do some conditioning we did our warmup then we did hang cleans, bench press, standing inverted row with trx bands, we did v ups with a 10 lb weight and split squats
for conditioning we did sprints on the stationary bike