View Workout (Thom Taylor)
Recovery Run
January 6, 2013 (Afternoon)
Exercise Type: Run
Weather: Cloudy, cold, and Windy
Comments:
I ran three miles around home. I went slow, I was a little tired but felt good after the 8 miler.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:57 | 8:19 / Mile | Izumies |