View Workout (Ramon Ramos)
3.1 mi Run Frostproof
January 7, 2013 (Morning)
Exercise Type: Run
Weather: Cool & Windy
Comments:
Run Keeper turned off. Time and mileage is estimated. 2 mile time was around 17:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 30:00 | 9:40 / Mile | Easy | Brooks Beast |