View Workout (Taylor O'Neil)
(Untitled)
January 7, 2013 (Morning)
Exercise Type: Run
Comments:
6 Glen Eagles - 3:58, :57, :52, :51, :51, :47(:44?)
2 x 30 sec, 30 sec, 1 min efforts
HR - 170
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 38:00 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | Asics Gel Blur 33 |
| 6.0 Miles | Hills | Asics Gel Blur 33 | ||
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown | Asics Gel Blur 33 |