View Workout (Liam Albrittain)
CLXXVIII
January 6, 2013 (Morning)
Exercise Type: Run
Comments:
I felt okay, but like yesterday slowed down towards the end. I did striders (and my right knee bothered me a bit), planks and leg lifts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 51:00 | 7:30 / Mile | Steady State |