View Workout (Bob Winter)
Framingham to 95 Pine Hill Rd
January 7, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunny, 30s, slight breeze, beautiful
Comments:
Nice run alone. Some snow on ground, but not hazardous. Absolutely no sensations in calves or heel. Could be rolling on tennis ball.
Also, hips/butt only slight tingle, much better due to yoga.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.12 Miles | 51:46 | 8:27 / Mile | Easy | Asics Lyte33 green |