View Workout (Peter Granville)
Oddity
January 7, 2013 (Afternoon)
Exercise Type: Run
Comments:
A weird workout, but a nice one. I ran to my high school and ambushed my friends Mike and Sean doing their routine practice. They did a 800+400+400+800 speed workout, which I joined in on. The tracks is covered in snow so we ran on a parking lot, which is probably 350m. Then we did a 15 minutes cool-down, stretched, and I ran back home.
*First interval counts my run to the school + the 15-minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.48 Miles | 59:51 | |||
| 3.85 Miles | 29:34 | 7:40 / Mile | ||
| 700.0 Meters | 1:47 | 4:05 / Mile | ||
| 350.0 Meters | 0:52 | 3:59 / Mile | ||
| 350.0 Meters | 0:56 | 4:17 / Mile | ||
| 700.0 Meters | 2:02 | 4:40 / Mile | ||
| 3.33 Miles | 24:40 | 7:24 / Mile |