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May 29, 2009 (Afternoon)

Exercise Type: Run

Weather: warm, 75

Headed out intending to run a little shorter/faster for a change of pace (pun intended). from House 2 to MLK, Superior, East Blvd, Wade Park to E115th, (took it easy) back to House 2.

Distance Duration Pace Interval Type Shoes
3.9 Miles 24:32
3.56 Miles 22:00 6:10 / Mile Fartlek Summon
0.34 Miles 2:32 7:27 / Mile Cooldown Summon