View Workout (Layton Dorsett)
Roll Tide
January 7, 2013 (Morning)
Exercise Type: Run
Comments:
Be and Brando! 4x300, 2x800, 3x400. 48,48,48,46, 2:06, 2:09, 63, 65, 61. Drills before and after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |