View Workout (Adam Ruder)
Long Run
January 7, 2013 (Afternoon)
Exercise Type: Run
Comments:
Hyperformance afterward...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 1:03:59 | |||
| 1.15 Miles | 9:15 | 8:02 / Mile | Warmup | Brooks PureConnect |
| 7.0 Miles | 54:44 | 7:49 / Mile | Long | Brooks PureConnect |