View Workout (Chris Snyder)
Return to Log
(Untitled)
May 29, 2009 (Night)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles
|
52:00
|
3.0 Miles |
20:00 |
6:40 / Mile |
Warmup
|
Brooks Infiniti
|
4.0 Miles |
22:00 |
5:29 / Mile |
Tempo
|
|
1.0 Miles |
10:00 |
10:00 / Mile |
Cooldown
|
Brooks Infiniti
|