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January 7, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.87 Miles 28:45
3.0 Miles 20:00 6:40 / Mile Warmup  
600.0 Meters 1:29 3:58 / Mile Interval  
400.0 Meters 0:55 3:41 / Mile Interval  
400.0 Meters 0:56 3:45 / Mile Interval  
200.0 Meters 0:24 3:13 / Mile Interval  
200.0 Meters 0:25 3:21 / Mile Interval  
200.0 Meters 0:24 3:13 / Mile Interval  
200.0 Meters 0:26 3:29 / Mile Interval  
0.5 Miles 3:46 7:32 / Mile Cooldown  

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