View Workout (Michael Grese)
ORT Run
January 7, 2013 (Morning)
Exercise Type: Run
Comments:
Nice to N. Broadway and icy north of that. Nice easy pace.
ORT North to Henderson
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 48:03 | 7:10 / Mile | Mizuno Wave Rider 15 Red |