View Workout (Stephanie Bower)
saturday afternoon
January 5, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran through Bel Air felt okay I havent been feeling to well but I go through the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 50:00 | 8:11 / Mile | Easy |