View Workout (Stephanie Bower)
Conowingo
January 6, 2013 (Afternoon)
Exercise Type: Run
Comments:
Wanted a different run so I went down to Conowingo and ran on the trail and through the state park felt nice to change it up. Still feeling slow I feel like I need to be pushing myself more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 1:05:00 | 8:33 / Mile | Long |