View Workout (Nicky Kreiling)
Easy
January 7, 2013 (Afternoon)
Exercise Type: Run
Weather: Mild, sunny, 50
Comments:
Relaxed run with boys for 2mi towards back of mound. Turned around Bc didn't want to mess with the twisty turns woods. Went down back of trotters ridge big downhill not good for knee made it hurt pretty bad..pickups and cool down at endo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 42:33 | |||
| 1.0 Miles | Warmup | NB 1400 yellow | ||
| 6.0 Miles | 42:33 | 7:05 / Mile | Cruise | NB 1400 yellow |
| 1.0 Miles | Cooldown | NB 1400 yellow |