View Workout (Anthony Belber)
brotherly run
January 6, 2013 (Morning)
Exercise Type: Run
Weather: approaching 40
Comments:
With JB. He took an overnight train to DC and arrived before 7. We had a light breakfast and then squeezed in some loops through Somerset before going to Dim Sum and the Redskin's home playoff loss to Seattle. Dropped him back off for a 10pm train home to Boston.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:00 | 7:42 / Mile | Training | new red Kayanos |