View Workout (Amy Brickner)
Day 7
January 7, 2013 (Morning)
Exercise Type: Run
Comments:
Didn't have to go into work right away this am so did a quick t-mill run after kids left for school
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:30 | 8:50 / Mile |