View Workout (Jackson Cabo)
8x400
January 7, 2013 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Ran on the indoor track with Eric. Coach Gomez was around and was nice enough to time for us. Hit 68-71, usually 69-70. Felt ok, would have liked to stay under 70 for all of them but still a solid workout. 400 jog in between each one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 15:30 | |||
| 2.25 Miles | 15:30 | 6:53 / Mile | Warmup | Brooks Adrenaline GTS X |
| 4.0 Miles | Interval | Brooks Adrenaline GTS X | ||
| 1.3 Miles | Cooldown | Brooks Adrenaline GTS X |