View Workout (Anthony Belber)
just missed daylight
January 5, 2013 (Afternoon)
Exercise Type: Run
Weather: 40ish
Comments:
From home, ran over to Chevy Chase club golf course and looped it a bit in the dark, then headed home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | new red Kayanos |