View Workout (Sai Santosh Kolluru)
Lifting day
June 15, 2008 (Morning)
Exercise Type: Weights
Comments:
Muscles worked on today:
Lower Back (superman exercise), Triceps, Biceps, Push-ups, Calves (Heel Raises, toe raises, shins), Lunges, and Tim Broe exercises.
The routine basically and 7-minute ab workout all different type of exercises. Elite Abs exercises from Runners World stuff.
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