View Workout (Armando Rodriguez)
(Untitled)
January 7, 2013 (Morning)
Exercise Type: Run
Comments:
long run with Kevin and Ben. actually felt good during the run.no pains and i had a good amount of energy. cold but nice enough to go on a long run.7:17,7:56,7:39,7:50,7:12,7:53,7;23,7:25,7:57
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:36 | 7:37 / Mile | Brooks |