View Workout (Matt Smith)
800s on the track
January 8, 2013 (Morning)
Exercise Type: Run
Comments:
15 min warmup
2:31
2:36
2:37
2:37
2:37
2:36
2:37
2:37
2:36
2:36
10 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.05 Miles | 1:11:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 7.75 Miles | 46:00 | 5:56 / Mile | Interval | |
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown |