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long run with Alex and beck

January 6, 2013 (Afternoon)

Exercise Type: Run

Weather: cold, and started sleeting at end

Comments:
calf started tightening up towards the end and achilles began to stiffen up too. probably a 4/10 by the time it was all over. Otherwise completely fine. No knee problems.
Tons of fun to be out there running with Beck and Alex again.