View Workout (Mike DiBartola)
Out and back towards central UA
January 8, 2013 (Morning)
Exercise Type: Run
Weather: warming up
Comments:
calf tight from the beginning, 5/10 by the end.
Saw Kat for Graston massage afterwards. Otherwise, right hamstring a bit sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | 7:34 / Mile | Easy | Brooks Adrenaline |