View Workout (Stuart McLean)
10 Hilly Miles!
January 8, 2013 (Afternoon)
Exercise Type: Run
Weather: 1530: Perfect running weather - cool, overcast, not too windy
Comments:
Ran from home to Kings Landing Park and back. Almost no part of the run was on flat ground. Mostly, there are gently rolling hills. Some are not gentle at all. Very pleased with the time!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:16:40 | 7:40 / Mile | Long | Merrell Bare Run Access 2 (W) |