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January 7, 2013 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.29 Miles 43:09
1.5 Miles 14:00 9:19 / Mile Warmup  
0.9 Miles 5:41 6:18 / Mile Tempo  
1.0 Miles 5:54 5:54 / Mile Tempo  
0.9 Miles 5:04 5:37 / Mile Tempo  
400.0 Meters 0:54 3:37 / Mile Tempo  
400.0 Meters 0:54 3:37 / Mile Tempo  
400.0 Meters 0:55 3:41 / Mile Tempo  
400.0 Meters 0:53 3:33 / Mile Tempo  
400.0 Meters 0:54 3:37 / Mile Tempo  
0.75 Miles 8:00 10:39 / Mile Cooldown  

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