View Workout (Jeremy Ruta)

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Interval Workout

January 8, 2013 (Morning)

Exercise Type: Run

Weather: Cool

Comments:
I did one set of circuits afterwards. 4 by 10.

Distance Duration Pace Interval Type Shoes
4.0 Miles 15:08
1.0 Miles Warmup  
0.25 Miles 1:37 6:28 / Mile Speed  
0.25 Miles 1:31 6:04 / Mile Speed  
0.25 Miles 1:30 5:59 / Mile Speed  
0.25 Miles 1:31 6:04 / Mile Speed  
0.25 Miles 1:31 6:04 / Mile Speed  
0.25 Miles 1:29 5:56 / Mile Speed  
0.25 Miles 1:30 5:59 / Mile Speed  
0.25 Miles 1:30 5:59 / Mile Speed  
0.25 Miles 1:31 6:04 / Mile Speed  
0.25 Miles 1:28 5:52 / Mile Speed  
0.5 Miles Cooldown  

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