View Workout (John Corbett)
(Untitled)
January 8, 2013 (Morning)
Exercise Type: Run
Comments:
3 sets of 400,400,600,400
hip didn't hurt really, but felt like my stride wasn't quite smooth. 70-72 on the 400's, 1:50ish on the 6's. Also felt like I was holding back effortwise
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 5400.0 Meters | ||||
| 1.5 Miles | Cooldown |