View Workout (Andrew Ceruzzi)
Track Workout: 24, 16, 24, 16
January 8, 2013 (Afternoon)
Exercise Type: Run
Weather: 50s warm
Comments:
First workout in a long time. Excited to be back and it went pretty well: 2400, 1600, 2400, 1600 at threshold, 60 sec rest. Felt good at the start and might have been a little too ambitious,
8:00, 5:21, 8:07, 5:17.
then 4x200 to finish 34 33 32 31.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.72 Miles | 54:30 | |||
| 2.0 Miles | 14:45 | 7:22 / Mile | Warmup | Saucony Kinvara 3's |
| 8.0 Kilometers | 26:45 | 5:22 / Mile | Cruise | Saucony Kinvara 3's |
| 800.0 Meters | 3:00 | 6:02 / Mile | Speed | Saucony Kinvara 3's |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Saucony Kinvara 3's |