View Workout (Ryan Santos)
track workout
January 8, 2013 (Night)
Exercise Type: Run
Comments:
17min WU
5x400m+1lap jog
4x400m
5 laps SSJB
21min CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.58 Kilometers | 53:40 | |||
| 3.4 Kilometers | 17:00 | 5:00 / Kilometer | Warmup | |
| 3.9 Kilometers | 10:40 | 2:44 / Kilometer | Interval | |
| 1.18 Kilometers | 5:00 | 4:14 / Kilometer | Fartlek | |
| 4.1 Kilometers | 21:00 | 5:07 / Kilometer | Cooldown |