View Workout (Stephanie Bower)
800s at CMW
January 8, 2013 (Afternoon)
Exercise Type: Run
Comments:
Felt slow but I tried to push it as much as I could. 400m recovery between each 800. Used a little slower recovery because my intervals were a bit slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.98 Miles | 46:05 | |||
| 10:00 | Warmup | |||
| 800.0 Meters | 3:26 | 6:54 / Mile | Interval | |
| 800.0 Meters | 3:28 | 6:58 / Mile | Interval | |
| 800.0 Meters | 3:37 | 7:16 / Mile | Interval | |
| 800.0 Meters | 3:32 | 7:06 / Mile | Interval | |
| 800.0 Meters | 3:27 | 6:56 / Mile | Interval | |
| 800.0 Meters | 3:35 | 7:12 / Mile | Interval | |
| 15:00 | Cooldown |