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January 8, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.99 Miles 39:02
3.0 Miles 21:17 7:05 / Mile Warmup Guide 5 Saucony
2400.0 Meters 6:00 4:01 / Mile   Guide 5 Saucony
1.5 Miles 11:45 7:49 / Mile Cooldown Guide 5 Saucony

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