View Workout (Jordan Guenther)
workout fail
January 7, 2013 (Afternoon)
Exercise Type: Run
Comments:
hamstring cramped up halfway through
2mile warmup
.5 miles at 2:35
.25 easy
1mile 5:18
.25 easy
----
1mile easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Nike spider - red |