View Workout (Daniel Nowakowski)
CJ hills
May 28, 2009 (Morning)
Exercise Type: Run
Weather: hot, very humid
Comments:
with rafi dont remember the pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 26:56 | 7:10 / Mile | Mizuno Wave Inspire |