View Workout (Eli Johnson)
Meet, Regions
May 29, 2009 (Afternoon)
Exercise Type: Run
Weather: upper 70s/ lower 80s, sunny
Comments:
4X800 with Shaun, Reed, and Mack.
Team came in 3rd of 4 in slow heat with 9:00.
I paced off another guy who i started with and passed him in the last 100.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 18:17 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 800.0 Meters | 2:17 | 4:35 / Mile | Race | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |