View Workout (Danny Neufeld)
(Untitled)
January 9, 2013 (Morning)
Exercise Type: Run
Comments:
2.5% grade
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:50 | |||
| 3.0 Miles | 27:50 | 9:16 / Mile | Steady State | Red shoes |
| 0.5 Miles | 8:00 | 16:00 / Mile | Cooldown | Red shoes |