View Workout (Eli Johnson)
Run
May 19, 2009 (Afternoon)
Exercise Type: Run
Weather: low 90s, sunny
Comments:
Ran 1 mile in morning, nice day, really cool.
8, partially Threshold in afternoon with Charlie. Very hot.
Day was City/ Prelims.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:20:00 | |||
| 9.0 Miles | 1:12:00 | 7:59 / Mile | Steady State | |
| 1.0 Miles | 8:00 | 8:00 / Mile |