View Workout (Eli Johnson)
Meet, JV
May 22, 2009 (Morning)
Exercise Type: Run
Weather: 70s
Comments:
Also did long jump: 12'7" I think.
4X2, 4X1, 100, 4X8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 11:26 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 800.0 Meters | 2:24 | 4:49 / Mile | Race | |
| 100.0 Meters | 0:15 | 4:01 / Mile | Race | |
| 100.0 Meters | 0:15 | 4:01 / Mile | Race | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Race |