View Workout (Jesse Paul Houchens)
3 x hill
January 9, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.67 Miles | 12:49 | |||
| 0.84 Miles | 6:46 | 8:03 / Mile | Warmup | Baby Blue Nike |
| 0.28 Miles | 2:01 | 7:12 / Mile | Hills | Baby Blue Nike |
| 0.28 Miles | 2:02 | 7:15 / Mile | Hills | Baby Blue Nike |
| 0.27 Miles | 2:00 | 7:24 / Mile | Hills | Baby Blue Nike |