View Workout (Tom Moshier)
Indoor 31
January 8, 2013 (Morning)
Exercise Type: Run
Comments:
3 2 3s. Felt fine. Wasn't mentally prepared for the rolling twos after. Shut myself down after the final 300 expecting to be done, so I stopped after the 6th 200.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.58 Miles | 33:28 | |||
| 1.7 Miles | 13:01 | 7:39 / Mile | Warmup | |
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 800.0 Meters | Recovery | |||
| 300.0 Meters | 0:43 | 3:50 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 300.0 Meters | 0:45 | 4:01 / Mile | ||
| 300.0 Meters | 0:44 | 3:56 / Mile | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 300.0 Meters | 0:45 | 4:01 / Mile | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 1200.0 Meters | Recovery | |||
| 1.4 Miles | 10:50 | 7:44 / Mile | Cooldown |