View Workout (Bob Winter)
End of Trail plus Humphrey
January 9, 2013 (Morning)
Exercise Type: Run
Weather: 30 cold sunny
Comments:
Felt like garbage, perhaps because of run 12 hours earlier. Need some stretching. trail was icy, but that kept me slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.26 Miles | 55:42 | 8:53 / Mile | Easy | Asics Lyte33 green |