View Workout (Liam Albrittain)
CLXXXI
January 9, 2013 (Morning)
Exercise Type: Run
Comments:
This was worthless. I might as well have taken the day off. The Italian sub I had for lunch did not sit well, even though I waited before running. There's no time for strength work (perhaps before I go to bed) exams await!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 34:00 | 8:05 / Mile | Easy |