View Workout (Adam Ruder)
Tuesday Treadmill Run
January 8, 2013 (Night)
Exercise Type: Run
Comments:
50 Squats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 22:00 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Recovery | Saucony Progrid Kinvara |
| 0.2 Miles | 2:00 | 9:59 / Mile | Cooldown | Saucony Progrid Kinvara |