View Workout (Emily Johnston)
70 minute progression run
January 9, 2013 (Morning)
Exercise Type: Run
Comments:
20 minutes easy (ave 7:15 pace)
30 minutes steady/strong ( ave 6:35 pace)
20 minutes easy with hills ( ave 7:30 pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.15 Miles | 1:10:00 | 6:53 / Mile |